Workout and Potato Starch

I worked out at CrossFit GP today. It was a lot of fun to work out with others. I coach a few classes a week there. I would like to be able to attend more classes, but my schedule doesn't work the best at times. I am going to try to make it into classes more often. Everyone is very supportive. Blood sugars were great. I haven't used much insulin at all today. 

I am starting to consume potato starch mixed with water. There has been a number people with diabetes see great results with their control and exercise while consuming potato starch. We will see how it goes.