The last few weeks I have limited any kind of conditioning and have focused on mobility and form. Monday was a 3x3 squat day.
3x3 back squat with 385
3x3 front squat with 295
5x10 pull-ups with bodyweight
5x10 kettlebell swings with 70 pounds
After the 3x3 back squats, I attempted a heavy single at 485 pounds. I failed with the lift. My target for the meet is to hit a personal record. My current best is 480 pounds.
I wrote a while back about trying to cut weight, so I could lift in the 198 pound class. After feeling run down and not feeling good, I have decided to stay with the 220 pound class. I don't need to cut weight at all and I have some room if I gain weight. I am floating around 212 pounds to 218 pounds.
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