It looks like keeping the carbs low has really paid off the last few days. Blood sugar levels have stayed below 140 and overall health seems well. I am down 4 pounds as well. I have been drinking a ton of water daily and eating very clean.
Today's training was a 3x3 bench session with some accessory work.
Bench-3x3-last set was 275#
315#x1 with a pause at the bottom
Sling shot bench 1x3 at 315#
3x3 weighted dips 80#
3x3 weighted pull ups 80#
10 20 yard sprints
Shoulder and hip mobility for 20 minutes
Great video-http://m.youtube.com/#/watch?feature=player_embedded&v=FK_LQtc0ALQ&desktop_uri=%2Fwatch%3Ffeature%3Dplayer_embedded%26v%3DFK_LQtc0ALQ
No comments:
Post a Comment